ChristiaanFrederik's Journal, 15 May 24

ChristiaanFrederik's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 May 2024

80 kg Lost so far: 6 kg. Still to go: 5 kg. Diet followed: 100%.

View Diet Calendar, 15 May 2024:

1459 kcal

Fat: 96.27g | Prot: 87.10g | Carbs: 64.38g. Lunch: Woolworths Kalamata Olives, Cheddar Cheese, Rump Steak, Fried Egg with Fat. Dinner: Vegetable Soup, Marble Rye and Pumpernickel Bread. more...

2327 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Bike Machine (Cycling) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ChristiaanFrederik's Weight History

View Complete History

ChristiaanFrederik's Journal, 15 May 24

Submit a Comment

ChristiaanFrederik's Weight History