Weigh In record (no journal entry) for 15 May 2024
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106 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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2567 kcal
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Fat: 47.84g | Prot: 82.61g | Carbs: 259.62g.
Breakfast: Pineapple , Oranges , Weet-Bix, Brown Sugar, Milk. Lunch: Coleslaw , Brown Gravy, White Rice, Beef Steak. Dinner: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Beef Steak. Snacks/Other: Ola Cornetto, Red Table Wine , Savanna Dry Cider. more...
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2673 kcal
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Exercise:
Bike Machine (Cycling) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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fitfinder's Weight History
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