Weigh In record (no journal entry) for 15 May 2024
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59.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 46.35g | Prot: 84.02g | Carbs: 115.68g.
Breakfast: Sweet Potato, Yeast, Slivers Beef Biltong, Milk - Full Cream (Allegraine), Kefir ~ Averaged FC (Wole) Milk, Full Cream (Allegraine Dairy), Passion-Fruit (Granadilla, Purple). Lunch: Premier Maize Premier Coarse Braai Pap - Labelled, Woolworths Sweet Potatoes, Cucumber (with Peel), Woolworths Slicing Tomatoes, Woolworths Extra Lean Venison Mince, Full Cream (Allegraine Dairy), Milk - Full Cream (Allegraine). Dinner: Fruit Chutney - Mild, Full Cream (Allegraine Dairy), Milk - Full Cream (Allegraine), Parmalat Cheddar Cheese, SAVF Pancake - Nutty Wheat - 2024.03.28, Woolworths Extra Lean Venison Mince, KOO Sauerkraut. Snacks/Other: Milk - Full Cream (Allegraine), Full Cream (Allegraine Dairy). more...
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Losing 2.5 kg a Week
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danieljduplessis's Weight History
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