Weigh In record (no journal entry) for 02 July 2015
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73 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 27.37g | Prot: 153.52g | Carbs: 130.89g.
Breakfast: Carrefour Lait Écrémé, Body & Fit Whey Perfection, H & J Muesli. Lunch: Carrefour Kippenfiletblokjes, Mirácoli Rode Pesto, Uncle Ben's Riz Complet. Dinner: Carrefour Jambon Forêt Noire, Carrefour Crevettes Grises, Tomaten, Carrefour Cornichons Aigre Doux, Gekookt Eiwit, Carrefour Gemengde Sla. Snacks/Other: Jupiler Pils, Gekookt Eiwit, Galia Meloen, Jonagold, Body & Fit Whey Perfection, Colruyt Everyday Magere Verse Kaas. more...
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Gaining 1.4 kg a Week
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Petervds's Weight History
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