Weigh In record (no journal entry) for 15 May 2024
|
63.3 kg
Lost so far: 2.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
650 kcal
|
Fat: 31.14g | Prot: 44.96g | Carbs: 49.37g.
Breakfast: Nasi Loca Nasi Geprek Ayam Sambal Bawang, Starbucks Red Velvet Cookie. Lunch: Usus Ayam Goreng, Fiesta Kulit Ayam Goreng. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|