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Finally target pertama tercapai sebelum 19 Mei 🥹 tau siih bakalan ada naik turunnya, yaa mita liat aja nanti
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67 kg
Lost so far: 4.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 43.60g | Prot: 49.66g | Carbs: 109.63g.
Breakfast: Tomat, Selada, Telur, Jamur Enoki, Blue Band Margarin, Sari Roti Roti Gandum, ABC Sambal Extra Pedas. Dinner: Bamboe Sambal Ijo, Daging Dada Ayam (Ayam Pedaging), Bayam Dimasak (dari Segar), Yun-Yi Tahu Kuning, Nasi Putih, Ikan Asin, Bimoli Minyak Goreng. Snacks/Other: Jeruk, Buah Anggur, Gula, Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 3.5 kg a Week
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