Weigh In record (no journal entry) for 15 May 2024
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66.9 kg
Lost so far: 1.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 21.14g | Prot: 174.85g | Carbs: 79.26g.
Breakfast: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Muscle First Pro Whey 100 Rasa Cokelat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Melon, Wall's Paddle Pop Rainbow Power. more...
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2016 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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patriotpisang's Weight History
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