Weigh In record (no journal entry) for 14 May 2024
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67.5 kg
Lost so far: 1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 19.66g | Prot: 115.45g | Carbs: 59.59g.
Breakfast: Tempe Mendoan, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Satu Porsi Sayur Campur Tumis, Tempe Mendoan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Muscle First Pro Whey 100 Rasa Cokelat. Snacks/Other: Tahu Goreng, Pepaya. more...
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Losing 7 kg a Week
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patriotpisang's Weight History
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