Weigh In record (no journal entry) for 14 May 2024
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67 kg
Lost so far: 21 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 18.11g | Prot: 20.24g | Carbs: 58.00g.
Breakfast: Café Brasileiro Café com Açúcar, Jandaia Suco de Caju, Aviação Manteiga com Sal, Queijo Mozzarella de Leite Integral, Wickbold Pão de Castanha-do-Pará e Quinoa, Abacaxi, Mexerica. Lunch: Azeitonas, Abóbora Cozida, Cebolas, Azeite de Oliva, Wickbold Pão de Castanha-do-Pará e Quinoa, Ovo Cozido, Sadia Presunto Cozido Fatiado. more...
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Losing 2.1 kg a Week
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Rê Bandeira's Weight History
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