Weigh In record (no journal entry) for 02 July 2015
|
100.6 kg
Lost so far: 9.5 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
|
|
500 kcal
|
Fat: 23.47g | Prot: 36.54g | Carbs: 36.51g.
Breakfast: Auchan Fromage Frais 0%, Senseo Café. Lunch: Sensations d'Asie Samoussas Poulet, Nectarines, Charcuterie en Tranches de Jambon, Auchan Mélange de Jeunes Pousses. Dinner: Pelletier Biscotte Tradition, Fromage Brie. more...
|
|
3243 kcal
|
Exercise:
Sitting - 1 hour, Housework - 2 hours, Desk Work - 7 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leila tahiri's Weight History
|