Weigh In record (no journal entry) for 15 April 2024
|
83.5 kg
Lost so far: 4.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1841 kcal
|
Fat: 95.21g | Prot: 45.75g | Carbs: 152.26g.
Breakfast: Coffee with Milk. Lunch: Gatorade No Sugar Glacier Freeze, Vili's Vegetarian Pasty. Dinner: Slape & Sons Tasty Rissoles, Mashed Potato. Snacks/Other: Apples, White Table Wine, Bulla Dollop Thick Cream, Emmaline's Date & Walnut Nutloaf. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|