Weigh In record (no journal entry) for 12 May 2024
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108.0 kg
Lost so far: 1.2 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 83.32g | Prot: 93.31g | Carbs: 155.74g.
Breakfast: Starbucks Peynirli Simit, Namet Dana Kokteyl Sosis, Namet Hindi Füme, Türkiye Tarım Kredi Kooperatifleri Organik Yumurta, Cumhuriyet Sucuk, Türkiye Tarım Kredi Kooperatifleri Siyah Zeytin, Wasa Original. Dinner: Ovadan Yerli Pilavlı Pirinç, Eker Ayran, Braised or Boiled Beef Pot Roast, Starbucks Sebzeli Salata. Snacks/Other: Strawberries, Mom's Yaban Mersinli Granola , İçim Kaymaklı Tava Yoğurt, UNIQ2GO Uniq2go Peanut XXL Bar. more...
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Losing 0.4 kg a Week
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