Weigh In record (no journal entry) for 14 May 2024
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67.5 kg
Lost so far: 3.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 35.74g | Prot: 54.12g | Carbs: 115.42g.
Breakfast: Grapes, Latte Coffee, Cos or Romaine Lettuce , SuperIndo Telur Omega, Tomatoes, Dua Belibis Saus Sambal, Sari Roti Roti Tawar Gandum (1). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , ABC Kecap Manis, Yun-Yi Tahu Kuning, Mazola Canola Oil, SuperIndo Telur Omega, Saori Saos Tiram, SuperIndo Dada Ayam, Sprouts. Snacks/Other: Grapes, Honey , Strawberries. more...
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Gaining 1.1 kg a Week
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