Weigh In record (no journal entry) for 14 May 2024
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81.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 49.87g | Prot: 97.81g | Carbs: 184.71g.
Breakfast: Boiled Egg, Sari Roti Roti Tawar Gandum (1). Lunch: Sushi, Sushi Tei Chawan Mushi, Salmon Sashimi. Dinner: Greenly Belgian Chocolate Almond Milk, Greenly Oat Crusted Teriyaki Chicken Plate. Snacks/Other: SaladStop! Banana Walnut Cake. more...
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Losing 0.1 kg a Week
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almira297's Weight History
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