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mayumi meong
Journal
13 May 24
mayumi meong's Journal, 13 May 24
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Weigh In record (no journal entry) for 13 May 2024
85.9 kg
Lost so far:
1.9 kg
.
Still to go:
34.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2024:
1127 kcal
Fat: 36.34g | Prot: 35.73g | Carbs: 168.77g.
Breakfast:
Semur Telur, Lontong Sayur.
Lunch:
Pastel, Gado Gado.
Snacks/Other:
Jus Mangga, Monde Egg Drops, Monde Serena Snack (50g).
more...
3211 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 42 minutes, Fitness Training (Workout) - 1 hour and 48 minutes.
more...
Losing 2.8 kg a Week
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mayumi meong's Weight History
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