Weigh In record (no journal entry) for 13 May 2024
|
58.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1313 kcal
|
Fat: 49.80g | Prot: 81.67g | Carbs: 134.86g.
Lunch: Carioca Feijão Cozido, Sodiê Bolo Morango com Leite Condensado, Arroz Branco (Cozido), Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito sem Gordura. Dinner: Caldo de Abóbora, Repolho, Frango Desfiado. Snacks/Other: Danone Grego Frutas Vermelhas , Ana Maria Bolinho de Baunilha, Vigor Requeijão Cremoso Light, Pullman Pão de Forma, Queijo Mozzarella. more...
|
|
2027 kcal
|
Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jesslindapink's Weight History
|