That would be stress: death of a loved one, end of semester, awful health issues from stress and lack of movement. Worst semester in 14 semesters. 😩 But I'm doing some decompressing, and I'm feeling better already.
Today I'm back to logging and hopefully getting in some walking. The exhaustion makes it really hard, but I know it will be so beneficial!
LET THE SUMMER BREAK BEGIN! 💃🎉🚶♀️🎊
|
84.3 kg
Lost so far: 24.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1784 kcal
|
Fat: 79.75g | Prot: 114.06g | Carbs: 187.81g.
Breakfast: Quest Mint Chocolate Chunk Protein Bar. Elevenses: Dunkin' Donuts Banana Chocolate Chip Bread. Lunch: Sargento Aged White Cheddar, Great Value Deli Sliced Mesquite Smoked Turkey Breast, Kraft Miracle Whip Dressing, Flatout Light Original Flatbread. Dinner: Chick-Fil-A Sauce, Kroger Original Sour Cream, Bushman's Yellow Potato, Great Value 4% Cottage Cheese, Great Value Frozen Boneless Skinless Chicken Breast (112 g), Cosmic Crisp Apple. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, Sam's Choice Smooth Chocolate Bites Dark Chocolate, Oreo Dark Chocolate. more...
|
Gaining 0.6 kg a Week
|