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Pink Transit
Journal
13 May 24
Pink Transit's Journal, 13 May 24
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Weigh In record (no journal entry) for 13 May 2024
73.0 kg
Lost so far:
3.6 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2024:
1009 kcal
Fat: 16.04g | Prot: 74.79g | Carbs: 47.50g.
Breakfast:
Brooklea Protein Yoghurt Raspberry, Tesco Seedless Black Grapes.
Lunch:
Sliced Ham, Leerdammer Light.
Dinner:
Tesco Cooked Ham, Leerdammer Lightlife, Inspired Cuisine Protein Beef Ragu.
Snacks/Other:
Chenin Blanc Wine, Shiraz Wine, MyProtein Clear Whey Isolate - Pineapple, Tetley Tea with Semi-Skimmed Milk.
more...
1897 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Pink Transit's Weight History
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