Weigh In record (no journal entry) for 01 July 2015
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72.8 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 52.33g | Prot: 152.61g | Carbs: 250.15g.
Breakfast: H & J Muesli, Body & Fit Whey Perfection, Carrefour Lait Écrémé. Lunch: Uncle Ben's Riz Complet, Mirácoli Rode Pesto, Carrefour Kippenfiletblokjes. Dinner: Mirácoli Rode Pesto, Uncle Ben's Riz Complet, Carrefour Kippenfiletblokjes. Snacks/Other: Mars Mars, Nectarines, Galia Meloen, Jonagold, Colruyt Everyday Magere Verse Kaas, Body & Fit Whey Perfection. more...
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Losing 8.4 kg a Week
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Petervds's Weight History
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