patriotpisang's Journal, 13 May 24

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Weigh In record (no journal entry) for 13 May 2024

68.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2024:

1479 kcal

Fat: 47.14g | Prot: 184.48g | Carbs: 70.23g. Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Muscle First Pro Whey 100 Rasa Cokelat. Dinner: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Tempe Goreng Tepung. more...

2160 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Bicycling (slow) - 18/kph - 20 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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patriotpisang's Journal, 13 May 24

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patriotpisang's Weight History