Weigh In record (no journal entry) for 13 May 2024
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68.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 57.79g | Prot: 71.20g | Carbs: 138.84g.
Breakfast: Karışık Yeşil Salata, Pınar Cheddar, Yeşil Biber, Halk Ekmek Glutensiz Ekmek, Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Yumurta. Lunch: Nescafe Sade, True Yer Fıstıklı Protein Bar. Dinner: Mevsim Salata, Pirinç Pilavı, Etli Bezelye, Sade Yoğurt (Tam Yağlı Süt). more...
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2427 kcal
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Exercise:
RPM - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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CevherAy's Weight History
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