marya435's Journal, 13 May 24

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Weigh In record (no journal entry) for 13 May 2024

74.6 kg Lost so far: 0.4 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2024:

871 kcal

Fat: 36.12g | Prot: 53.84g | Carbs: 87.57g. Breakfast: Apel. Lunch: Dada Ayam Masak, Brokoli Dimasak (dari Segar), Tahu Bacem, Tempe Bacem, Kentang Rebus. Dinner: Skippy Selai Kacang, Roti Putih, Tahu Goreng. more...

1796 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 14 hours. more...

Losing 0.3 kg a Week

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marya435's Journal, 13 May 24

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marya435's Weight History