Weigh In record (no journal entry) for 01 July 2015
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106 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 73.75g | Prot: 64.20g | Carbs: 249.86g.
Breakfast: Susamlı Simit, Tereyağı, Beyaz Peynir, Siyah Zeytin, Domatesler, Önceden Şeker Katılmış Çay, Yufka. Dinner: Pirinç Pilavı, Kalburabastı, Tam Yağlı Sade Yoğurt, Çoban Salatası, Beyaz Ekmek, Mercimek Çorbası. more...
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Losing 2.3 kg a Week
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