Weigh In record (no journal entry) for 12 May 2024
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85.1 kg
Lost so far: 16.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 100.77g | Prot: 131.33g | Carbs: 201.48g.
Breakfast: Latte Macchiato, Quarkwerk Quarkriegel Karamell, Espresso, Oatly Hafer Barista Edition. Dinner: Eiskugel, Küstengold Riesengarnelen, Aldi Parmigiano Reggiano, Nudeln (Gekocht), Landjunker Rib-Eye-Steak , Eat For Fit Beilagensalat. Snacks/Other: Wassermelone, Mandarine, Äpfel, Erdbeeren, REWE Bio Emmentaler, Weintrauben (Amerikanische Sorte, Hautbeguss). more...
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Losing 8.1 kg a Week
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AK-luxusbody's Weight History
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