Weigh In record (no journal entry) for 12 May 2024
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61.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 39.72g | Prot: 67.49g | Carbs: 204.46g.
Breakfast: Cuscuz (Cozido), Queijo Mozzarella, Betânia Iogurte Laranja Cenoura e Mel. Lunch: Banana Prata, Salada de Alface com Vegetais Variados. Dinner: Laranjas, Queijo Mozzarella, Nestlé Nescau 33% Menos Açúcares, Cuscuz (Cozido), Piracanjuba Leite em Pó Desnatado. Snacks/Other: Club Social Integral, Nestlé Kit Kat, Piracanjuba Leite em Pó Desnatado Instantâneo. more...
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Losing 0.7 kg a Week
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Luciana Quaresma's Weight History
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