Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Gabriielosa
Journal
30 Apr 15
Gabriielosa's Journal, 30 Apr 15
Gabriielosa's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 April 2015
73 kg
Lost so far:
1 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2015:
290 kcal
Fat: 18.42g | Prot: 21.09g | Carbs: 9.53g.
Breakfast:
Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ensalada César con Romana, Café, Coffee-Mate Crema para Café.
more...
2736 kcal
Exercise:
Housework - 3 hours, Desk Work - 8 hours, Studying - 4 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Gabriielosa's Weight History
View Complete History