Weigh In record (no journal entry) for 12 May 2024
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78.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 58.01g | Prot: 87.72g | Carbs: 252.74g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%. Lunch: REWE Gnocchi, Gut & Günstig Pfannengemüse Mexikanische Art. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Äpfel, Veganz Choc Bar Hazelnut. more...
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Gaining 2.1 kg a Week
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