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cheslinmatshoko
Journal
12 May 24
cheslinmatshoko's Journal, 12 May 24
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Weigh In record (no journal entry) for 12 May 2024
78.6 kg
Lost so far:
0 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2024:
203 kcal
Fat: 2.31g | Prot: 4.65g | Carbs: 39.94g.
Lunch:
Sushi Onigiri.
more...
3070 kcal
Exercise:
Rugby - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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cheslinmatshoko's Weight History
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