Weigh In record (no journal entry) for 07 May 2024
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86.4 kg
Lost so far: 12.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 39.25g | Prot: 44.75g | Carbs: 109.39g.
Breakfast: Ovo, Banana Prata, Mãe Terra Aveia Flocos Grossos , Mamão Formosa. Lunch: Camil Feijão Preto Cozido, Arroz Branco (Cozido), Aurora Linguiça Calabresa. more...
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Gaining 2.8 kg a Week
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