Weigh In record (no journal entry) for 11 May 2024
|
68 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1663 kcal
|
Fat: 65.98g | Prot: 72.82g | Carbs: 194.27g.
Breakfast: DIA Pão de Queijo Tradicional, Bolo de Banana. Lunch: Salada Vinagrete, Farofa, Queijo Coalho, Swift Espetinho de Frango. Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido), Purê de Batata, Queijo Mozzarella, Frango a Milanesa. Snacks/Other: Bauducco Choco Biscuit Meio Amargo. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|