Weigh In record (no journal entry) for 30 June 2015
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113.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 35.56g | Prot: 49.28g | Carbs: 253.84g.
Breakfast: Café, Muesli (Fruits Secs et Noix), Lactel Lait Demi-Écrémé. Lunch: Picard Smoothie Fruits Exotiques. Dinner: U Blanquette de la Mer, Gâteau au Chocolat (sans Glaçage), Pâtes (Cuites). more...
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Losing 7.7 kg a Week
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Smydeeking's Weight History
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