Weigh In record (no journal entry) for 30 June 2015
|
129.7 kg
Lost so far: 20.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1159 kcal
|
Fat: 51.73g | Prot: 83.96g | Carbs: 105.40g.
Breakfast: Trader Joe's Raw Pumpkin Seeds, Walnuts, Trader Joe's Bran Flakes, Great Value Raisins. Lunch: Burger King Chicken Nuggets (10), Burger King BK Chicken Fries (9 Pieces), BodyTech Whey Tech Pro 24 - Chocolate. Dinner: Burger King Hamburger. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|