Weigh In record (no journal entry) for 11 May 2024
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108 kg
Lost so far: 1.2 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
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1844 kcal
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Fat: 79.18g | Prot: 115.40g | Carbs: 157.12g.
Breakfast: Türkiye Tarım Kredi Kooperatifleri Siyah Zeytin, Tahsildaroğlu Beyaz Peynir, Pınar Labne, TekSüt Kaşar Peyniri, Aytaç Dana Kıyma, Türkiye Tarım Kredi Kooperatifleri Organik Yumurta, Wasa Original. Dinner: Starbucks Sebzeli Salata, Braised or Boiled Beef Pot Roast, Eker Ayran, Ovadan Yerli Pilavlı Pirinç . Snacks/Other: Algida Carte Dor Light, UNIQ2GO Strawberry & Nibs Bar, UNIQ2GO Uniq2go Peanut XXL Bar. more...
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Losing 4.0 kg a Week
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