Weigh In record (no journal entry) for 11 May 2024
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82 kg
Lost so far: 15.4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 35.14g | Prot: 28.81g | Carbs: 114.36g.
Lunch: Perdigão Linguiça Calabresa. Dinner: Salshicha Alemã ou Cachorro-Quente com Chili no Pão. Snacks/Other: Suco de Carambola. more...
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Losing 4.2 kg a Week
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