Weigh In record (no journal entry) for 11 May 2024
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73.2 kg
Lost so far: 15.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 20.88g | Prot: 123.20g | Carbs: 112.90g.
Lunch: Gekookte Wortelen, Aldi Kippenborstfilet. Dinner: Pistolet. Snacks/Other: Body & Fit Smart Bar Crunchy, Body & Fit Whey Perfection Chocolate Brownie. more...
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Gaining 4.2 kg a Week
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