Weigh In record (no journal entry) for 30 June 2015
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98.9 kg
Lost so far: 20.1 kg.
Still to go: 30.9 kg.
Diet followed: Poorly.
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583 kcal
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Fat: 17.76g | Prot: 37.06g | Carbs: 67.81g.
Breakfast: Fat Free Milk, Dijon Mustard, Egg, Brown Bread. Lunch: Plain Rice Cake, Chocolate Flavor Hazelnut Spread. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). more...
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steady weight
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jvrLindy's Weight History
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