Weigh In record (no journal entry) for 30 June 2015
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74 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 41.11g | Prot: 170.88g | Carbs: 131.04g.
Breakfast: Carrefour Lait Écrémé, Body & Fit Whey Perfection , H & J Muesli. Lunch: Carrefour Kippenfiletblokjes, Mirácoli Rode Pesto, Uncle Ben's Riz Complet. Dinner: Delhaize Filet Américain Préparé, Tomaten, Carrefour Cornichons Aigre Doux, Carrefour Jambon Forêt Noire, Carrefour Gemengde Sla. Snacks/Other: Galia Meloen, Gekookt Eiwit, Body & Fit Whey Perfection, Jonagold, Body & Fit Whey Perfection, Colruyt Everyday Magere Verse Kaas, Body & Fit Whey Perfection. more...
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Losing 7 kg a Week
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Petervds's Weight History
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