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dah lama ga nimbang, nimbang biasa dulu .. belum sempet tanitaan, curios sama BFnya ada kemajuan gak ya? #semangattyok
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56 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 26.34g | Prot: 113.58g | Carbs: 100.53g.
Breakfast: Javaprime Coffee Hazelnut Coffee, Muscle First Pro Creatine, BSN Syntha-6 Isolate. Lunch: Golden Farm French Fries, Muscle First Pro Creatine, BSN Syntha-6 Isolate, Golden Farm Kacang Polong, Remia BBQ Sauce , Grilled Chicken, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled), Carrots (Without Salt, Drained, Cooked, Boiled) . more...
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2011 kcal
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Exercise:
Gym - 1 hour and 48 minutes, Sleeping - 6 hours, Resting - 15 hours and 54 minutes, Cardio - 18 minutes. more...
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Losing 0.1 kg a Week
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