Weigh In record (no journal entry) for 11 May 2024
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 52.10g | Prot: 53.21g | Carbs: 210.23g.
Breakfast: Rempeyek, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Udang Goreng, Sambal Goreng, Tempe Goreng Tepung, Petai, Tumis Daun Pepaya, Nasi Putih. Dinner: Kalbe Nutrive Benecol Blackcurrant, Sambal Goreng, Serundeng, Tumis Daun Pepaya, Udang Goreng, Perkedel Kentang, Petai, Nasi Putih. Snacks/Other: Tugu Jogja Bakpia Kukus Brownies Coklat, Teh Manis, Nestle Fox's. more...
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2111 kcal
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Exercise:
Washing Dishes - 10 minutes, Walking (slow) - 3/kph - 1 hour and 11 minutes, Resting - 16 hours and 39 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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arrar.dhaniar's Weight History
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