Weigh In record (no journal entry) for 09 May 2024
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87.3 kg
Lost so far: 14.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 120.85g | Prot: 173.34g | Carbs: 71.49g.
Breakfast: Latte Macchiato, Spiegelei, REWE Bio Roggenvollkornbrot, Rispentomaten, Ardo Zuckererbsen, Ja! Räucherlachs. Lunch: Saure Gurken, Gouda, Grillmeister Schweine Rückensteaks , Ja! Schweine Nackensteaks Paprika. Snacks/Other: Milbona High Protein Karamell Pudding, Quarkwerk Quarkriegel Karamell. more...
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Gaining 0.3 kg a Week
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AK-luxusbody's Weight History
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