Weigh In record (no journal entry) for 10 May 2024
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86.7 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 67.26g | Prot: 56.32g | Carbs: 241.72g.
Breakfast: Kotimaista Kaurahiutale, Valio Arki Rae Rasvaton, Tyrnimarja, Mustaherukka, Valio Mustikka Keitto. Lunch: Sushi Vihanneksilla ja Meren Antimilla. Snacks/Other: Marabou Premium 86% Cocoa, Omenat, Satumaista Sitruunarahka Kakku, Karl Fazer Pear Flavoured Yoghurt in Milk Chocolate, Riitan Herkku Suklaamuffinssi. more...
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Losing 0.6 kg a Week
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