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Яночка1402
Journal
30 Jun 15
Яночка1402's Journal, 30 Jun 15
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Weigh In record (no journal entry) for 30 June 2015
62 kg
Lost so far:
2 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2015:
968 kcal
Fat: 31.57g | Prot: 57.73g | Carbs: 117.52g.
Breakfast:
Сгущенное Молоко, Кофе (Растворимое), Быстров Каша Овсяная с Черникой.
Lunch:
Ашан Фарш Домашний, Vитамин Мексиканская Смесь.
Dinner:
Варенье, Творог (Полностью Обезжиренный).
Snacks/Other:
Апельсин, Зеленое Яблоко.
more...
1973 kcal
Exercise:
Abdominal (Sit Ups) - 13 minutes, Стройная фигура за 30 дней, уровень 3 - 28 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Яночка1402's Weight History
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