DobbyZ's Journal, 10 May 24

DobbyZ's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 May 2024

94.2 kg Lost so far: 0.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2024:

1037 kcal

Fat: 40.28g | Prot: 74.56g | Carbs: 90.84g. Breakfast: Coffee with Milk, Egg (Whole) . Lunch: Greek Salad. Dinner: Boiled Potato, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Continental Soup Sensations Mexican Tomato and Corn. more...

2186 kcal

Exercise: Snooker - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

6 Supporters Support

Comments

I am very happy with my first weigh in. I am used to weekly weighing in on a Friday morning and will stick with that because it works for me. I appreciate some people would prefer more regular weigh ins.

10 May 24 by member: DobbyZ


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

DobbyZ's Weight History

View Complete History

DobbyZ's Journal, 10 May 24

Submit a Comment

DobbyZ's Weight History