Weigh In record (no journal entry) for 30 June 2015
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72.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 103.42g | Prot: 94.17g | Carbs: 237.38g.
Breakfast: Peyman Bahçeden İç Ceviz, Badem, Salatalık (Kabuklu), Kiraz Domates, Bazlama, Haşlanmış Yumurta, Torku Doğal Süt, Süzme Bal, Dana Kavurma, Yeşil Zeytin, Tahin Pekmez. Dinner: Etli Bezelye, Şehriye Çorbası, Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Hurma, Badem. more...
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1851 kcal
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Exercise:
Walking (moderate) - 5/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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irfanbulut's Weight History
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