Weigh In record (no journal entry) for 09 May 2024
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73.3 kg
Lost so far: 3.4 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 33.69g | Prot: 110.26g | Carbs: 59.94g.
Breakfast: Lidl Fat Free Skyr, Tesco Seedless Black Grapes, Aldi Swiss Style Muesli. Lunch: Cucumber, Tesco Healthy Living Fat Free Cottage Cheese, Tesco Roast Topside of Beef, Cherry Tomatoes, Leerdammer Light, Sliced Ham. Dinner: Aldi Light Mayonnaise, Lettuce, Rump Steak. Snacks/Other: Shiraz Wine, MyProtein Clear Whey Isolate - Pineapple, Tetley Tea with Semi-Skimmed Milk. more...
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1919 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Pink Transit's Weight History
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