Weigh In record (no journal entry) for 09 May 2024
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80.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 46.73g | Prot: 93.69g | Carbs: 170.58g.
Breakfast: Monster Energy Mango Loco, Queijo Coalho, Itambé Manteiga Extra com Sal, Ovo, Vitamilho Flocão Cuscuz. Lunch: Garoto Caribe, Coca-Cola Coca-Cola Zero, Gallo Azeite de Oliva Extra Virgem, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido), Tomates. Snacks/Other: Café, Nestlé 100% Cacau em Pó, Growth Supplements Whey Protein 80% Concentrado, Nutrata Whey Grego Bar Havanna. more...
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Gaining 1.4 kg a Week
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brunamilanez's Weight History
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