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AdeVital
Journal
29 Jun 15
AdeVital's Journal, 29 Jun 15
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Weigh In record (no journal entry) for 29 June 2015
111.8 kg
Lost so far:
40.2 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2015:
1176 kcal
Fat: 24.61g | Prot: 42.81g | Carbs: 201.32g.
Breakfast:
Ananas.
Lunch:
Tomaten, Cremisee Frischkäse Kräuter, Vollkornbrot.
Dinner:
Apostels Zaziki, Scampi, Reis (Gekocht).
Snacks/Other:
Pink Lady Äpfel.
more...
3719 kcal
Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 8 hours.
more...
Gaining 4.9 kg a Week
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AdeVital's Weight History
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