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Esat_Doenmez
Journal
01 Apr 22
Esat_Doenmez's Journal, 01 Apr 22
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Weigh In record (no journal entry) for 01 April 2022
125 kg
Lost so far:
0 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2022:
686 kcal
Fat: 21.18g | Prot: 58.64g | Carbs: 60.56g.
Breakfast:
Zucker, Schwarztee, Golden Toast Vollkorn Toast, Schwarzer Pfeffer, Thunfisch, Rührei, Leitungswasser, Zucker, Kaffee mit Milch.
more...
92 kcal
Exercise:
Sitting - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
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Esat_Doenmez's Weight History
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