Weigh In record (no journal entry) for 29 June 2015
|
49 kg
Lost so far: 15 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1019 kcal
|
Fat: 22.10g | Prot: 33.66g | Carbs: 173.17g.
Lunch: Melon, Endive, Pommes (sans Peau). Dinner: Pommes (sans Peau), Trofic Cône Fruits Rouges, Sashimi de Saumon, Sushi Saumon, Salade de Chou, Gerblé Biscuit Complet au Germe de Ble. more...
|
|
1806 kcal
|
Exercise:
Stair Climber (Stepper) - 30 minutes, Driving - 1 hour, Sitting - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Desk Work - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ptitequiche's Weight History
|