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nurkhasanahn23
Journal
09 May 24
nurkhasanahn23's Journal, 09 May 24
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Weigh In record (no journal entry) for 09 May 2024
66.4 kg
Lost so far:
4.4 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2024:
1186 kcal
Fat: 49.72g | Prot: 57.79g | Carbs: 137.78g.
Breakfast:
Tempe Mendoan, Kopi dengan Gula.
Lunch:
Kering Tempe, Telur Dadar, Sayur Campuran, Nasi Putih.
Dinner:
Tahu Goreng, Gula Pasir, Kacang Hijau.
Snacks/Other:
Air (Botol), Edo Mini Pau.
more...
1723 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 17 minutes, Resting - 23 hours and 43 minutes.
more...
steady weight
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nurkhasanahn23's Weight History
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